Tracy Anderson - Extra Moves to Stay in shape!

Tracy Anderson - Nicole Richie - Work it out!

Tracy Anderson just released this video, new work out moves! 

 

Work it out, great moves, great music! 

Thanks Tracy and Nicole!

Eat what what you want on TG - Tracy Anderson

Bonus workout, brought to you by Tracy Anderson. Fast forward to about the 3 minute mark to go directly to the actual workout.

Tracy Anderson totally changed my body shape, all her workouts are amazing and keep you toned up. I personally recommend mixing her workouts with Yoga, and running at least three days a week. Also be sure to change things up a little bit. Go to TracyAndersonMethod.com to find out more about her studio in NYC and LA. She also has a bunch of DVD's. My person favorite is the Mat workout. 

All you need is a mat, and room to move around in with the video above, have fun!

Tracy Anderson works out in the Hamptons

This is a little bit off my normal style and music topic, I guess this falls a little bit under style, doesn't everyone want to be healthy? I've been asked a lot recently, what arm work out to I do.  Her name is Tracy Anderson, and I started her work out about two years ago. She does much more then just arms, her whole philosophy is to make everything tiny but being strong. She also tells everyone in her program not to lift anymore then 3 lbs weights. These days she is much more well known in the work out world with clients like Gwyneth Paltrow, Courtney Cox and Kate Hudson. She now has her own gyms in NYC and LA as well. I came across this video she did for Hamptons magazine and figured I would share it with my readers.
Enjoy!