Bonus workout, brought to you by Tracy Anderson. Fast forward to about the 3 minute mark to go directly to the actual workout.
Tracy Anderson totally changed my body shape, all her workouts are amazing and keep you toned up. I personally recommend mixing her workouts with Yoga, and running at least three days a week. Also be sure to change things up a little bit. Go to TracyAndersonMethod.com to find out more about her studio in NYC and LA. She also has a bunch of DVD's. My person favorite is the Mat workout.
Tracy Anderson totally changed my body shape, all her workouts are amazing and keep you toned up. I personally recommend mixing her workouts with Yoga, and running at least three days a week. Also be sure to change things up a little bit. Go to TracyAndersonMethod.com to find out more about her studio in NYC and LA. She also has a bunch of DVD's. My person favorite is the Mat workout.
All you need is a mat, and room to move around in with the video above, have fun!
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