Monday, August 15, 2011

What's for Dinner?

INGREDIENTS

  • 6 oz mild Italian sausage, cut into 1-inch chunks
  • 1 tablespoon extra-virgin olive oil
  • 1 small red onion, halved and thinly sliced
  • 2 cloves garlic, chopped
  • 1 tablespoon plus 1/4 tsp salt (preferably kosher), divided
  • 2 cups seedless red grapes
  • 1 cup low-sodium chicken broth
  • 1/4 teaspoon red pepper flakes (or more to taste)
  • 10 oz whole-wheat orecchiette (or other short-cut pasta, such as farfalle or penne)
  • 2 tablespoons grated Parmesan
  • 1/4 cup chopped fresh parsley (or 1/2 cup chopped fresh basil)

    INGREDIENTS

    • Olive oil cooking spray
    • 1 lb halibut fillets or steaks (or other firm white fish such as cod or catfish)
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon salt (preferably kosher), divided
    • 1/4 teaspoon freshly ground black pepper, divided
    • 8 small (6-inch) corn tortillas
    • 2 pints strawberries, hulled and chopped
    • 1 small green jalapeƱo chile, seeded and chopped
    • 3 tablespoons chopped fresh chives
    • 1 tablespoon fresh lemon juice
    • 2 cups chopped napa cabbage
     Not only is it healthier to eat right, but it just gives you more energy from foods that might weight you down! Why not take advantage of it being summer here and buy fresh in season fruits and veggies!
     
  • These receipts were taken from Self.com, more healthy eats can be found there!  

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